Wes Raymond v1:00/1:00r...6 row
5,219m
Meters
21:00.0
Time
2:00.7
Pace
341
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 109 |
November 21, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,219m | 2:00.7 | 199 | 984 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 139m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 123m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | |
| r: 1:00 | 145m | |||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 153m | |||||
| r867m |
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Workout Graph
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