Wes Raymond 20:23 row
4,227m
Meters
20:23.7
Time
2:24.7
Pace
235
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 133 |
November 25, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 4,227m | 2:24.7 | 115 | 697 | 23 | 94 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 62 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 88 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 109 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 110 |
| 20:23.7 | 66m | 2:59.5 | 60 | 508 | 15 | 104 |
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Workout Graph
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