Wes Raymond 6x500m/1:00r row
3,000m
Meters
12:33.4
Time
2:05.5
Pace
187
Calories
121
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 18:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 97 |
November 27, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 28 | 121 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | 111 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 119 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 117 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 129 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 129 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 124 |
| r1,092m |
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Workout Graph
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