Wes Raymond v10c/1:00r...6 row
3,044m
Meters
11:57.3
Time
1:57.8
Pace
210
Calories
98
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 17:57.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 139 |
November 29, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,044m | 1:57.8 | 214 | 1036 | 28 | 98 | |
| 0:39.9 | 157m | 2:07.0 | 171 | 887 | 29 | 84 | |
| r: 1:00 | 183m | ||||||
| 1:05.3 | 283m | 1:55.3 | 228 | 1084 | 30 | 92 | |
| r: 1:00 | 178m | ||||||
| 1:39.1 | 428m | 1:55.7 | 226 | 1076 | 28 | 72 | |
| r: 1:00 | 155m | ||||||
| 2:21.3 | 590m | 1:59.7 | 204 | 1001 | 28 | 70 | |
| r: 1:00 | 102m | ||||||
| 2:54.9 | 735m | 1:58.9 | 208 | 1015 | 27 | 132 | |
| r: 1:00 | 140m | ||||||
| 3:16.7 | 851m | 1:55.5 | 227 | 1080 | 26 | 143 | |
| r: 1:00 | 138m | ||||||
| r896m |
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Workout Graph
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