Wes Raymond v20c/0:20r...10 row
2,886m
Meters
11:16.1
Time
1:57.1
Pace
200
Calories
128
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,354m |
| Overall Time | 14:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 97 |
December 05, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.1 | 2,886m | 1:57.1 | 218 | 1049 | 28 | 128 | |
| 1:11.9 | 298m | 2:00.6 | 199 | 986 | 29 | 109 | |
| r: 0:20 | 13m | ||||||
| 1:10.5 | 295m | 1:59.4 | 205 | 1006 | 31 | 119 | |
| r: 0:20 | 57m | ||||||
| 1:09.5 | 294m | 1:58.1 | 212 | 1029 | 28 | 122 | |
| r: 0:20 | 57m | ||||||
| 1:07.1 | 287m | 1:56.8 | 219 | 1054 | 30 | 129 | |
| r: 0:20 | 54m | ||||||
| 1:09.4 | 294m | 1:58.0 | 213 | 1032 | 30 | 130 | |
| r: 0:20 | 47m | ||||||
| 1:09.0 | 292m | 1:58.1 | 212 | 1030 | 28 | 131 | |
| r: 0:20 | 43m | ||||||
| 1:06.8 | 287m | 1:56.3 | 222 | 1064 | 29 | 133 | |
| r: 0:20 | 46m | ||||||
| 1:07.1 | 286m | 1:57.3 | 217 | 1046 | 27 | 136 | |
| r: 0:20 | 51m | ||||||
| 1:04.2 | 281m | 1:54.2 | 235 | 1108 | 28 | 137 | |
| r: 0:20 | 53m | ||||||
| 1:00.6 | 272m | 1:51.3 | 253 | 1171 | 29 | 140 | |
| r: 0:20 | 47m | ||||||
| r468m |
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