Wes Raymond 4000m row
4,000m
Meters
17:35.7
Time
2:11.9
Pace
241
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 96 |
December 13, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.7 | 4,000m | 2:11.9 | 152 | 824 | 27 | 122 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 111 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 29 | 125 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 28 | 130 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 25 | 129 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 25 | 110 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 27 | 121 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 26 | 123 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 27 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.