Wes Raymond v3:00/2:00r...5 row
4,604m
Meters
19:00.0
Time
2:03.8
Pace
296
Calories
110
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 137 |
December 16, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,604m | 2:03.8 | 184 | 934 | 27 | 110 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 71 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | 47 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 131 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 148 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 156 | |
| r: 2:00 | 327m | ||||||
| r1,647m |
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Workout Graph
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