Wes Raymond v4:00/3:00r...4 row
3,890m
Meters
16:00.0
Time
2:03.3
Pace
250
Calories
119
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 98 |
December 20, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,890m | 2:03.3 | 186 | 941 | 27 | 119 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | 67 | |
| r: 3:00 | 424m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 123 | |
| r: 3:00 | 447m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 141 | |
| r: 3:00 | 448m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 145 | |
| r: 3:00 | 466m | ||||||
| r1,785m |
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Workout Graph
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