Wes Raymond 15:00 row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
95
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 90 |
December 23, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 27 | 95 |
| 2:20.0 | 436m | 2:40.5 | 85 | 591 | 27 | 72 |
| 4:40.0 | 469m | 2:29.2 | 105 | 662 | 27 | 54 |
| 7:00.0 | 513m | 2:16.4 | 138 | 774 | 28 | 46 |
| 9:20.0 | 525m | 2:13.3 | 148 | 808 | 29 | 108 |
| 11:40.0 | 535m | 2:10.8 | 156 | 837 | 28 | 118 |
| 14:00.0 | 553m | 2:06.5 | 173 | 893 | 28 | 131 |
| 15:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 138 |
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Workout Graph
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