Wes Raymond 15:00 row
3,362
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 137 |
January 16, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 198 | 25 |
| 2:20.0 | 486 | 2:24.0 | 117 | 703 | 27 | 27 |
| 4:40.0 | 490 | 2:22.8 | 120 | 713 | 27 | 25 |
| 7:00.0 | 518 | 2:15.1 | 142 | 788 | 30 | 26 |
| 9:20.0 | 512 | 2:16.7 | 137 | 771 | 29 | 26 |
| 11:40.0 | 544 | 2:08.6 | 164 | 865 | 33 | 25 |
| 14:00.0 | 571 | 2:02.5 | 190 | 953 | 37 | 25 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 25 |
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Workout Graph
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