Wes Raymond 15:00 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
186
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 137 |
January 27, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 186 | 25 | 108 |
| 2:20.0 | 486 | 2:24.0 | 117 | 703 | 27 | 27 | 94 |
| 4:40.0 | 497 | 2:20.8 | 125 | 731 | 28 | 26 | 99 |
| 7:00.0 | 498 | 2:20.5 | 126 | 733 | 28 | 26 | 107 |
| 9:20.0 | 494 | 2:21.7 | 123 | 723 | 28 | 25 | 104 |
| 11:40.0 | 506 | 2:18.3 | 132 | 754 | 29 | 25 | 110 |
| 14:00.0 | 539 | 2:09.8 | 160 | 849 | 33 | 25 | 118 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 25 | 127 |
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Workout Graph
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