Marco Carbonini v1:00/1:00r...7 row
2,800
Meters
16:00.0
Time
2:51.4
Pace
141
Calories
114
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 146 |
November 14, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,800 | 2:51.4 | 69 | 539 | 27 | 114 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 29 | 105 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 28 | 113 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 26 | 116 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 27 | 126 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 27 | 120 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 27 | 111 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 28 | 110 | |
| r: 1:00 | 127 | ||||||
| r885 |
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Workout Graph
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