Marco Carbonini v0:45/0:45r...10 row
1,512
Meters
7:30.0
Time
2:28.8
Pace
79
Calories
123
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,515 |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 144 |
November 17, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,512 | 2:28.8 | 106 | 665 | 29 | 123 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 33 | 100 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 28 | 110 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 28 | 117 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 29 | 125 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 29 | 116 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 28 | 118 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 31 | 151 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 29 | 137 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 29 | 139 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 31 | 117 | |
| r: 0:45 | 99 | ||||||
| r1,003 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.