Marco Carbonini v0:45/0:45r...10 row
1,431
Meters
7:30.0
Time
2:37.2
Pace
72
Calories
132
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,445 |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 148 |
November 24, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,431 | 2:37.2 | 90 | 609 | 28 | 132 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 31 | 146 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 28 | 126 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 31 | 128 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 28 | 127 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 27 | 134 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 28 | 135 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 27 | 127 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 28 | 134 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 28 | 134 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 27 | 135 | |
| r: 0:45 | 99 | ||||||
| r1,014 |
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Workout Graph
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