Marco Carbonini v0:45/0:45r...10 row
1,411
Meters
7:30.0
Time
2:39.4
Pace
70
Calories
125
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,364 |
| Overall Time | 15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 153 |
November 28, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,411 | 2:39.4 | 86 | 597 | 28 | 125 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 36 | 114 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 28 | 136 | |
| r: 0:45 | 85 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 28 | 131 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 27 | 128 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 28 | 126 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 31 | 116 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 27 | 127 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 27 | 123 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 25 | 126 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 25 | 123 | |
| r: 0:45 | 95 | ||||||
| r953 |
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