Marco Carbonini v1:00/1:00r...6 row
1,716
Meters
9:00.0
Time
2:37.3
Pace
88
Calories
122
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 153 |
December 01, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,716 | 2:37.3 | 90 | 609 | 28 | 122 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 31 | 124 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 27 | 122 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 125 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 29 | 118 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 126 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 28 | 121 | |
| r: 1:00 | 121 | ||||||
| r787 |
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Workout Graph
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