Marco Carbonini v1:00/1:00r...6 row
1,735
Meters
9:00.0
Time
2:35.6
Pace
90
Calories
99
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,498 |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 150 |
December 05, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,735 | 2:35.6 | 93 | 619 | 29 | 99 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 31 | 108 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 29 | 90 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 91 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | 91 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 115 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 31 | 103 | |
| r: 1:00 | 117 | ||||||
| r763 |
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Workout Graph
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