Marco Carbonini v0:45/0:45r...10 row
1,446
Meters
7:30.0
Time
2:35.6
Pace
72
Calories
117
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,390 |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 150 |
December 06, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,446 | 2:35.6 | 93 | 619 | 29 | 117 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 36 | 116 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 29 | 115 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 28 | 125 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 35 | 113 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 28 | 122 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 29 | 119 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 29 | 114 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 28 | 122 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 28 | 111 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 29 | 117 | |
| r: 0:45 | 101 | ||||||
| r944 |
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Workout Graph
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