Marco Carbonini v0:45/0:45r...10 row
1,425
Meters
7:30.0
Time
2:37.8
Pace
72
Calories
117
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,398 |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 154 |
December 09, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,425 | 2:37.8 | 89 | 606 | 28 | 117 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 36 | 108 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 28 | 121 | |
| r: 0:45 | 86 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 25 | 112 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 27 | 118 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 29 | 116 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 28 | 114 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 27 | 119 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 27 | 127 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 27 | 111 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 27 | 124 | |
| r: 0:45 | 99 | ||||||
| r973 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.