Marco Carbonini v2:00/1:00r...6 row
2,262
Meters
12:00.0
Time
2:39.1
Pace
117
Calories
128
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 18:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 155 |
December 10, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,262 | 2:39.1 | 87 | 598 | 26 | 128 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 28 | 128 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | 136 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 26 | 127 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 26 | 127 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 26 | 126 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | 129 | |
| r: 1:00 | 121 | ||||||
| r765 |
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Workout Graph
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