Marco Carbonini v0:45/0:45r...10 row
1,346
Meters
7:30.0
Time
2:47.1
Pace
66
Calories
79
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,270 |
| Overall Time | 15:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 151 |
December 11, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,346 | 2:47.1 | 75 | 557 | 27 | 79 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 31 | 81 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 27 | 99 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 110 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | 74 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 27 | 77 | |
| r: 0:45 | 84 | ||||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 27 | 73 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 27 | 62 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 76 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | 73 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 25 | 74 | |
| r: 0:45 | 91 | ||||||
| r924 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.