Marco Carbonini v0:45/0:45r...10 row
1,393
Meters
7:30.0
Time
2:41.5
Pace
70
Calories
101
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,335 |
| Overall Time | 15:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 152 |
December 14, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,393 | 2:41.5 | 83 | 585 | 29 | 101 | |
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 39 | 99 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 32 | 114 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 29 | 107 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 29 | 93 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 28 | 99 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 28 | 104 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 31 | 102 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 27 | 78 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 28 | 108 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 28 | 108 | |
| r: 0:45 | 93 | ||||||
| r942 |
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