Marco Carbonini v2:00/1:00r...5 row
1,924
Meters
10:00.0
Time
2:35.9
Pace
102
Calories
157
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 153 |
January 14, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 28 | 157 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 30 | 171 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 28 | 163 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 29 | 151 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | 157 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | 144 | |
| r: 1:00 | 127 | ||||||
| r673 |
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Workout Graph
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