Marco Carbonini v2:00/1:00r...5 row
1,836
Meters
10:00.0
Time
2:43.3
Pace
95
Calories
104
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 149 |
January 28, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 27 | 104 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 31 | 112 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 27 | 119 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | 108 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 27 | 89 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 27 | 93 | |
| r: 1:00 | 132 | ||||||
| r661 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.