Marco Carbonini v2:00/1:00r...5 row
1,984
Meters
10:00.0
Time
2:31.2
Pace
106
Calories
108
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 163 |
March 26, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 29 | 108 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 32 | 124 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 29 | 111 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | 104 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 30 | 100 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | 102 | |
| r: 1:00 | 131 | ||||||
| r686 |
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Workout Graph
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