Marco Carbonini v2:00/1:00r...5 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
129
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 153 |
September 28, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 642 | 29 | 129 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 32 | 131 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 29 | 128 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 29 | 132 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 28 | 127 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 28 | 127 | |
| r: 1:00 | 160 | ||||||
| r794 |
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Workout Graph
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