Marco Carbonini v0:45/0:45r...10 row
1,593
Meters
7:30.0
Time
2:21.2
Pace
85
Calories
108
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,726 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 156 |
October 29, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,593 | 2:21.2 | 124 | 680 | 29 | 108 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 33 | 109 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 29 | 111 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 29 | 113 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 29 | 115 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 29 | 102 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 29 | 100 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 36 | 108 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 28 | 107 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 27 | 117 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 28 | 99 | |
| r: 0:45 | 113 | ||||||
| r1,133 |
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