Marco Carbonini 3:36 row
578m
Meters
3:36.0
Time
3:06.8
Pace
29
Calories
137
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 47 |
| Stroke Count | 170 |
| Drag Factor | 107 |
May 02, 2024 19:20:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 578m | 3:06.8 | 54 | 484 | 47 | 137 |
| 3:36.0 | 578m | 3:06.8 | 54 | 484 | 47 | 137 |
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Workout Graph
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Medium - 3 x 8 min / 4 min easy - Row
app.erg.zone/w/VouhgwROT7iosogOz0f70g