Marco Carbonini 5x750m/1:00r row
3,750m
Meters
21:19.2
Time
2:50.5
Pace
191
Calories
133
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 26:19.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 39 |
| Stroke Count | 848 |
| Drag Factor | 105 |
May 03, 2024 09:13:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 3,750m | 2:50.5 | 71 | 542 | 39 | 133 |
| 4:35.6 | 750m | 3:03.7 | 56 | 494 | 45 | 141 |
| 4:25.8 | 750m | 2:57.2 | 63 | 516 | 51 | 144 |
| 4:03.3 | 750m | 2:42.2 | 82 | 582 | 35 | 129 |
| 4:13.5 | 750m | 2:49.0 | 73 | 549 | 32 | 129 |
| 4:01.0 | 750m | 2:40.6 | 84 | 590 | 35 | 125 |
| r581m |
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Workout Graph
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Short - 5 x 750m / 1 min easy - Row
app.erg.zone/w/CLy_QPnDRq2YHwm0b7E8NQ