Marco Carbonini 4x10:00/4:00r row
6,691m
Meters
40:00.0
Time
2:59.3
Pace
341
Calories
120
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 56:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 40 |
| Stroke Count | 1614 |
| Drag Factor | 98 |
May 04, 2024 09:22:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,691m | 2:59.3 | 61 | 508 | 40 | 120 |
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 42 | 112 |
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 38 | 104 |
| 10:00.0 | 1,408m | 3:33.0 | 36 | 424 | 44 | 127 |
| 10:00.0 | 1,660m | 3:00.7 | 59 | 504 | 39 | 139 |
| r1,921m |
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Workout Graph
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Long - 4 x 10 min with rate increase / 4 min easy - Row
app.erg.zone/w/xbrMvScVQTibAhq4A9HgIw