Marco Carbonini 4x6:00/3:00r row
4,207m
Meters
24:00.0
Time
2:51.1
Pace
214
Calories
134
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 36 |
| Stroke Count | 866 |
| Drag Factor | 106 |
May 07, 2024 07:41:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,207m | 2:51.1 | 70 | 540 | 36 | 134 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 39 | 139 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 35 | 134 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 35 | 136 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 36 | 128 |
| r1,537m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/9FJuWPdISsq_5YLuDQ0xFQ