Marco Carbonini v2:00/1:00r...6 row
2,430m
Meters
12:00.0
Time
2:28.1
Pace
130
Calories
95
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 130 |
May 08, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 32 | 95 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 35 | 83 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 36 | 98 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 32 | 97 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 31 | 97 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 30 | 97 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 30 | 100 | |
| r: 1:00 | 114m | ||||||
| r742m |
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Workout Graph
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