Marco Carbonini 2x20:00/5:00r row
8,040m
Meters
40:00.0
Time
2:29.2
Pace
441
Calories
102
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,381m |
| Overall Time | 50:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 1243 |
| Drag Factor | 134 |
May 09, 2024 08:44:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,040m | 2:29.2 | 105 | 662 | 31 | 102 |
| 20:00.0 | 4,113m | 2:25.8 | 113 | 688 | 31 | 103 |
| 20:00.0 | 3,928m | 2:32.7 | 98 | 637 | 31 | 102 |
| r1,341m |
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Workout Graph
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Long - 2 x 20 min / 5 min easy - Row
app.erg.zone/w/44i_htTaTZeguv3ldEiAlA