Marco Carbonini 12x250m/0:45r row
3,000m
Meters
13:36.9
Time
2:16.1
Pace
170
Calories
104
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 22:36.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 458 |
| Drag Factor | 127 |
May 10, 2024 08:30:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,000m | 2:16.1 | 139 | 777 | 33 | 104 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 48 | 97 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 37 | 106 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 33 | 110 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 34 | 116 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 33 | 101 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 31 | 106 |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 31 | 93 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 32 | 108 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 30 | 103 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 31 | 110 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 31 | 99 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 33 | 110 |
| r1,368m |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/BbkdKl9lSAqitOQiqIZfrg