Marco Carbonini v4:00/2:00r...1 row
666m
Meters
4:00.0
Time
3:00.1
Pace
33
Calories
100
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 689m |
| Overall Time | 6:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 131 |
May 10, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 40 | 100 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 40 | 100 | |
| r: 2:00 | 23m | ||||||
| r23m |
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Workout Graph
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