Marco Carbonini 4x3:00/2:00r row
2,426m
Meters
12:00.0
Time
2:28.3
Pace
132
Calories
97
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 124 |
May 11, 2024 07:54:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,426m | 2:28.3 | 107 | 668 | 31 | 97 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 34 | 94 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 32 | 106 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 30 | 97 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 30 | 93 |
| r955m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/9TGp6jz2SnOPPb8TorFoug