Marco Carbonini 2x2000m/4:00r row
4,000m
Meters
21:00.2
Time
2:37.5
Pace
212
Calories
94
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 29:00.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 122 |
May 12, 2024 07:50:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 4,000m | 2:37.5 | 90 | 608 | 33 | 94 |
| 10:52.5 | 2,000m | 2:43.1 | 81 | 577 | 34 | 91 |
| 10:07.6 | 2,000m | 2:31.9 | 100 | 643 | 32 | 98 |
| r1,136m |
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Workout Graph
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Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row
app.erg.zone/w/ujHIsY30SrGBiUpmTH8tIQ