Marco Carbonini v5:00/2:00r...5 row
4,298m
Meters
21:00.0
Time
2:26.5
Pace
237
Calories
102
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 959 |
| Drag Factor | 140 |
May 13, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,298m | 2:26.5 | 111 | 682 | 30 | 102 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 97 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 30 | 105 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 30 | 99 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 30 | 101 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 | 111 | |
| r: 2:00 | 291m | ||||||
| r1,443m |
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Workout Graph
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