Marco Carbonini v3:00/2:00r...6 row
3,684m
Meters
18:00.0
Time
2:26.5
Pace
203
Calories
98
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 133 |
May 14, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,684m | 2:26.5 | 111 | 682 | 31 | 98 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 36 | 98 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 31 | 96 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 32 | 105 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 30 | 96 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 32 | 96 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 30 | 99 | |
| r: 2:00 | 352m | ||||||
| r1,790m |
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Workout Graph
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