Marco Carbonini v3:00/2:00r...5 row
3,064m
Meters
15:00.0
Time
2:26.8
Pace
168
Calories
110
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 834 |
| Drag Factor | 132 |
May 15, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 32 | 110 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 36 | 108 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 32 | 126 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 33 | 122 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 32 | 101 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 31 | 94 | |
| r: 2:00 | 308m | ||||||
| r1,598m |
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Workout Graph
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