Marco Carbonini v10c/1:00r...6 row
3,775m
Meters
18:43.0
Time
2:28.7
Pace
210
Calories
108
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 24:43.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 141 |
May 16, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.0 | 3,775m | 2:28.7 | 106 | 666 | 32 | 108 | |
| 0:46.8 | 171m | 2:16.8 | 137 | 770 | 38 | 114 | |
| r: 1:00 | 169m | ||||||
| 1:35.2 | 342m | 2:19.1 | 130 | 746 | 35 | 104 | |
| r: 1:00 | 150m | ||||||
| 2:29.8 | 525m | 2:22.6 | 121 | 714 | 35 | 111 | |
| r: 1:00 | 142m | ||||||
| 4:05.2 | 757m | 2:41.9 | 82 | 583 | 34 | 104 | |
| r: 1:00 | 133m | ||||||
| 4:21.5 | 894m | 2:26.2 | 112 | 685 | 30 | 108 | |
| r: 1:00 | 158m | ||||||
| 5:24.4 | 1,086m | 2:29.3 | 105 | 661 | 30 | 112 | |
| r: 1:00 | 153m | ||||||
| r905m |
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Workout Graph
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