Marco Carbonini v1000m/1:00r...4 row
4,000m
Meters
21:45.2
Time
2:43.1
Pace
208
Calories
119
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 25:45.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Stroke Count | 828 |
| Drag Factor | 133 |
May 17, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.2 | 4,000m | 2:43.1 | 81 | 577 | 33 | 119 | |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 39 | 115 | |
| r: 1:00 | 104m | ||||||
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 34 | 127 | |
| r: 1:00 | 157m | ||||||
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 30 | 119 | |
| r: 1:00 | 144m | ||||||
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 30 | 118 | |
| r: 1:00 | 165m | ||||||
| r570m |
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Workout Graph
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