Marco Carbonini 4x3:00/2:00r row
2,448m
Meters
12:00.0
Time
2:27.0
Pace
136
Calories
112
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 39 |
| Stroke Count | 469 |
| Drag Factor | 137 |
May 21, 2024 08:57:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,448m | 2:27.0 | 110 | 678 | 39 | 112 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 47 | 122 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 34 | 111 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 46 | 97 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | 121 |
| r1,308m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/9TGp6jz2SnOPPb8TorFoug