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Marco Carbonini v0:45/0:45r...20 row

3,130m

Meters

15:00.0

Time

2:23.7

Pace

170

Calories

95

Heart Rate

Rest Distance2,345m
Rest Time15:00.0
Overall Distance5,475m
Overall Time30:00.0
Average Watts118
Calories Per Hour705
Stroke Rate33
Stroke Count1000
Drag Factor130

May 31, 2024 05:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,130m 2:23.7 118 705 33 95
0:45.0 159m 2:21.5 124 725 41 90
r: 0:45 125m
0:45.0 160m 2:20.6 126 733 36 106
r: 0:45 119m
0:45.0 161m 2:19.7 128 741 35 99
r: 0:45 124m
0:45.0 160m 2:20.6 126 733 35 99
r: 0:45 118m
0:45.0 156m 2:24.2 117 701 33 95
r: 0:45 115m
0:45.0 151m 2:29.0 106 664 33 93
r: 0:45 120m
0:45.0 152m 2:28.0 108 671 35 94
r: 0:45 118m
0:45.0 151m 2:29.0 106 664 32 93
r: 0:45 117m
0:45.0 157m 2:23.3 119 709 33 96
r: 0:45 120m
0:45.0 168m 2:13.9 146 801 33 101
r: 0:45 108m
0:45.0 147m 2:33.0 98 635 33 91
r: 0:45 115m
0:45.0 148m 2:32.0 100 642 35 89
r: 0:45 115m
0:45.0 156m 2:24.2 117 701 33 94
r: 0:45 109m
0:45.0 149m 2:31.0 102 649 33 91
r: 0:45 117m
0:45.0 149m 2:31.0 102 649 33 93
r: 0:45 112m
0:45.0 152m 2:28.0 108 671 33 91
r: 0:45 120m
0:45.0 160m 2:20.6 126 733 33 98
r: 0:45 130m
0:45.0 171m 2:11.5 154 828 33 105
r: 0:45 106m
0:45.0 148m 2:32.0 100 642 33 92
r: 0:45 123m
0:45.0 176m 2:07.8 168 876 35 109
r: 0:45 114m
r2,345m

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Workout Graph

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