Marco Carbonini v4:00/3:00r...4 row
3,212m
Meters
16:00.0
Time
2:29.4
Pace
174
Calories
97
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 840 |
| Drag Factor | 132 |
June 05, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,212m | 2:29.4 | 105 | 660 | 30 | 97 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 32 | 90 | |
| r: 3:00 | 423m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 30 | 102 | |
| r: 3:00 | 479m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 29 | 105 | |
| r: 3:00 | 430m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 30 | 94 | |
| r: 3:00 | 515m | ||||||
| r1,847m |
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Workout Graph
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