Marco Carbonini v500m/2:00r...5 row
2,500m
Meters
12:01.5
Time
2:24.3
Pace
139
Calories
98
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 22:01.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 131 |
June 07, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.5 | 2,500m | 2:24.3 | 116 | 700 | 32 | 98 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 37 | 84 | |
| r: 2:00 | 303m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 32 | 105 | |
| r: 2:00 | 303m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 31 | 94 | |
| r: 2:00 | 302m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 31 | 115 | |
| r: 2:00 | 311m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 29 | 96 | |
| r: 2:00 | 321m | ||||||
| r1,540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.