Marco Carbonini v50c/2:00r...5 row
2,579m
Meters
11:58.3
Time
2:19.2
Pace
150
Calories
103
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 21:58.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 128 |
June 09, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.3 | 2,579m | 2:19.2 | 130 | 746 | 32 | 103 | |
| 4:21.0 | 894m | 2:25.9 | 113 | 687 | 34 | 98 | |
| r: 2:00 | 307m | ||||||
| 3:03.3 | 675m | 2:15.7 | 140 | 781 | 32 | 115 | |
| r: 2:00 | 301m | ||||||
| 2:13.2 | 499m | 2:13.4 | 147 | 806 | 31 | 115 | |
| r: 2:00 | 285m | ||||||
| 1:39.8 | 351m | 2:22.1 | 122 | 719 | 32 | 105 | |
| r: 2:00 | 316m | ||||||
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 38 | 85 | |
| r: 2:00 | 299m | ||||||
| r1,508m |
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Workout Graph
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