Marco Carbonini v10c/1:00r...6 row
3,899m
Meters
20:19.7
Time
2:36.4
Pace
210
Calories
102
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 26:19.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 826 |
| Drag Factor | 130 |
June 18, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.7 | 3,899m | 2:36.4 | 91 | 614 | 31 | 102 | |
| 0:59.0 | 187m | 2:37.7 | 89 | 606 | 37 | 86 | |
| r: 1:00 | 157m | ||||||
| 1:49.8 | 365m | 2:30.4 | 103 | 653 | 33 | 102 | |
| r: 1:00 | 151m | ||||||
| 2:56.2 | 561m | 2:37.0 | 90 | 611 | 33 | 98 | |
| r: 1:00 | 167m | ||||||
| 4:11.0 | 764m | 2:44.2 | 79 | 571 | 32 | 100 | |
| r: 1:00 | 142m | ||||||
| 5:04.0 | 942m | 2:41.3 | 83 | 586 | 30 | 117 | |
| r: 1:00 | 149m | ||||||
| 5:19.6 | 1,080m | 2:27.9 | 108 | 671 | 31 | 111 | |
| r: 1:00 | 140m | ||||||
| r906m |
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Workout Graph
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