Marco Carbonini v1:00/2:00r...5 row
2,550m
Meters
13:00.0
Time
2:32.9
Pace
135
Calories
107
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 129 |
June 25, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,550m | 2:32.9 | 98 | 636 | 32 | 107 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 39 | 131 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 33 | 106 | |
| r: 2:00 | 304m | ||||||
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 32 | 101 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 32 | 101 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 99 | |
| r: 2:00 | 329m | ||||||
| r1,545m |
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Workout Graph
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