Marco Carbonini v5:00/2:00r...5 row
4,152m
Meters
21:00.0
Time
2:31.7
Pace
223
Calories
103
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 31:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
July 03, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,152m | 2:31.7 | 100 | 644 | 33 | 103 | |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 36 | 98 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 32 | 98 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 32 | 108 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 32 | 103 | |
| r: 2:00 | 330m | ||||||
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 33 | 112 | |
| r: 2:00 | 290m | ||||||
| r1,546m |
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Workout Graph
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